These delightful 3-minute meditations are suitable for all ages. They are ideal for groups or individuals.
“The meditation snack came right on time. The kids I have this year get very agitated if we don't take the time to de-stress before class!”
Vicky Boulay; Biology Teacher, Averill Park, NY.
For more meditations go to
"Lawrence Carroll's workshop on personal stress management, which he conducted with my Columbia Grad School class
was a huge success."
Neal Pilson, Columbia University, Former President, CBS Sports