Black to Green: How to Inscape Stress

  I visited my old school recently to give a pro-bono class on managing toxic stress. While I was waiting in the student personnel office a senior student popped by and lit up when he saw me. He said “Mr Carroll, you’ll never believe what happened to me!”
I said “What happened?”
He said I was at the community college last week to do an orientation. The staff their issued each of us with a dot to stick on our wrist. She said it was to measure our stress levels. I put it on and it turned black. The three colors black, red and green represent levels of stress:

·                     Black (most stressful)
·                     Red (Beware you are moving into stress)  
·                     Green (you are in a good place)

He continued “I remembered what you taught us. I found a quiet corner, sat down for five minutes and practiced the techniques. I went up and asked for another dot. I put it on and it turned to green!
I couldn’t believe it was that simple!”  He broke into a smile and said thank you as he gave me a hug.

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